Settle into the serenity of your luxurious bedroom, followed by a personalised fitness assessment that fine-tunes the retreat to match your fitness level and goals. Engage in a bespoke training session with our experienced instructors before a thrilling cryotherapy session for optimal muscle recovery. Restore with a nutritionally balanced meal at MOREISH Restaurant then unwind with an evening Yoga Nidra session.
After a restful night’s sleep, an invigorating day of fitness awaits. Enjoy a morning session of reformer Pilates or an energetic boxing class, followed by a nourishing breakfast to fuel your body. Treat yourself to a sports massage led by our Holistic Sport Performance Therapist, Caleb Folan, utilising specialised techniques for muscle recovery.