2024 Fitness Classes
Abs & Stretch
Abdominal workout for your 4 main abdominal muscles in your core, followed by abdominal stretching.
Aerial Restorative Flow
A gentle, meditative, slow stretching yoga flow that incorporates the silk hammock.
Aerial Yoga
Utilizing a fabric hammock suspended from the ceiling, this
unique yoga practice allows you to overcome gravity as you glide
and release into each pose.
Aqua Fitness
A low-impact workout, water-resistive toning coupled with Aerobic maneuvers. Wear swimwear. For all levels, weather permitting..
Barre Fitness
Techniques of Pilates, yoga, upper- and lower-body strengthening and lengthening, utilizing the Bender ball, bands and light weights. Exercises are designed to tighten and tone muscles without adding bulk to create balance, good posture and flexibility.
Chisel & Burn
Circuit training, cardio, bodyweight exercises and core training. Help shed fat while building strength!
Core Conditioning
A combination of cardio and strength exercises focusing on the core and your balance.
Deep Yoga Stretch
A very gentle stretch and Yin yoga class, consisting of postures on the floor that are held for an extended period of time (which helps improve flexibility). Props may be used such as blocks and straps.
Floating Sound Bowl Meditation
While lying in an Aerial silk, a singing bowl is used to help promote meditation, relaxation and stress relief.
Gentle Yoga
A slow-paced practice combining gentle yoga poses, breath work, strengthening and stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind and de-stress.
Kung Fu Cardio
A combination of easy to learn movements into highly effective fat burning circuits, working your legs, core & upper body.
Mat Pilates
A contemporary mat class designed to strengthen & lengthen while improving your posture and core.
Mobility & Stretch
This workout will guide you through exercises to loosen up muscles, joints and connective tissues for less pain and better movement.
Spin & Sculpt
Exercise involving the spin bike to improve endurance, strength, intervals, high intensity and recovery. As well as incorporating free weights during your spin ride.
Strength Training
Improve muscular strength, endurance, and cardiovascular
fitness using a variety of equipment to create a well-rounded
workout experience.
Tai Chi
A series of gentle physical exercises & stretches. Each posture flows into the next promoting serenity through gentle movements.
Total Body Sculpt
This full-body fun workout uses an array of equipment from dumbbells, tubing, stability balls and Bosu balls to Pilate rings. The continuous movement is designed to increase strength, mobility, stability and endurance!
TRX Fusion
Suspension workout designed to build strength, flexibility and endurance while strengthening your core.
Yin Yoga
This slow-pace meditative style of yoga is designed to improve your range of motion by holding static stretches. Focuses on connective tissue, increasing circulation and joint flexibility.
Yoga Flow (75min)
This class incorporates simple flowing sequences to warm up the body with slower paced movements, alignment, strength, balance and flexibility.
Yoga / Meditation (90min)
This class is the perfect combination of breath, movement and deep relaxation.