The word “yoga” translates as the “union” or “disciple” of breath control, simple meditation, and the adoption of specific body postures, widely performed for a greater sense of wellbeing. The practice of yoga has been known to increase flexibility, decrease stress levels and energize and restore the mind. Our certified instructors offer a variety of different yoga techniques, available in collective or private* classes at our studio.
Our Pilates class focuses on strengthening the core postural muscles which help keep the body balanced and are essential for providing support to the spine.
*Additional charges apply for private classes